Just put your information in and you will get an email with the username and password to a membership site. 

In the site you will use a video to self test your coordination. Then match your coordination level to specific workouts that:

1. Are structured to "turn on" 300% more genes to make you healthy than typical HIT, Corss fit, Body Building, or Steady State Cardio workouts. 

2. Uses true "functional" movements that reduce injury risk (most "linear" workouts increase risk)

3. Increases your metabolism up to 48 hours.